My name is Rachael.
I am a qualified therapist working within the Essex area.
My belief as a therapist: Therapy is about coming home to ourselves; who we were born to be!
From working within the mental health field for some time, I eventually went on to start my career in therapy, where I completed a BA in Humanistic Counselling & Psychotherapy.
I am passionate about creating positive change and providing space for my clients to find their voice amongst the world but more importantly, within themselves.
My role is not to give you advice or tell you what to do, but to listen with perspective and empathy, whilst you find the solutions you hold within.
Humanistic in my modality, I am trauma-informed and work with a wide range of presenting issues from Anxiety, Depression, Trauma, Self-harm, Bereavement/Loss, Domestic Violence, Body-Image/Confidence and relationship difficulties.
Embodying a range of various experience from children, young people and adults within my work has allowed me to become adaptable amongst diverse groups.
I am fully insured and a registered member of The British Association for Counselling and Psychotherapy (BACP)